self-affirmation practice

In the quiet hours of early morning, before the world fully awakens, I often sit in my small garden, cradling a cup of tea. Here, in the peaceful embrace of dawn, I feel the delicate whispers of life and spirit around me. It was during one of these serene moments that I first truly understood the profound power of our thoughts. As a doctor, parent, and spiritual seeker, I’ve always been fascinated by the dance of the mind, the ebb and flow of our internal narratives. It was on this particular morning, watching the gentle rustling of leaves, I realized how every thought weaves into the tapestry of our lives, like the soft wind weaving through the trees.

This reflection brings us to a crucial theme I wish to share with you: Thought Management and Mind Awareness. Our thoughts are not mere fleeting images passing through our minds; they are the initial step in the T.E.A.R. Formula: Thought → Energy → Action → Result. This process illustrates a truth I hold dear: every thought carries energy that influences our emotions, which in turn shape our actions, and eventually culminate in the results of our lives.

Understanding this connection helps us recognize how positive thinking and conscious awareness can transform our inner vibration. Psychologically, this is echoed in the concept of neuroplasticity—our brain’s ability to reorganize and adapt in response to our experiences and intentions. Spiritually, it resonates with the idea of maintaining a higher energetic frequency, a notion central to Sai teachings, encouraging us to nurture an inner state of mindfulness and contemplation.

Consider how managing our thoughts can strengthen each of the Five Pillars of Success in Life:

1. Health: Embracing positive thoughts reduces stress and fosters emotional balance. A healing mindset can indeed manifest physical well-being.

2. Relationships: When our thoughts are clear and compassionate, our communication becomes more authentic, paving the way to deeper empathy and understanding with others.

3. Financial Wisdom: Clarity of thought aids in making disciplined decisions, fostering mindful choices that can secure financial stability.

4. Knowledge: A curious, focused mind continuously learns and expands, not only gathering information but deeply understanding it.

5. Inner Peace (Adi Lakshmi Principle): The silence within, the equanimity we cultivate, brings about an unshakeable inner stability that becomes our anchor.

The purity of our thoughts forms the bedrock of a meaningful, joyful, and spiritually aligned life. Here are a few practical techniques I’ve found invaluable in nurturing this thought purity:

• Observation Pause: Before reacting, take a moment to simply watch your thoughts. This practice allows space for insight instead of impulsive reaction.

• Affirmations or Self-Instructions: Gently guide your mind with positive affirmations or clear instructions, shaping your mental landscape towards positivity and purpose.

• Mindful Breathing: Use your breath as a tool to reset emotional energy. A few deep, conscious breaths can recalibrate your state of mind effectively.

• Journaling for Thought Clarity: Writing down your thoughts provides clarity and releases mental congestion, aiding in deeper self-awareness.

• Silent Morning Reflection or Mantra Practice: Begin your day with a few moments of silent reflection or the repetition of a mantra, setting a tone of peace and centeredness.

In my journey, I’ve learned that guiding one’s mind with care and focus can transform not only personal experiences but also positively influence those around us. For example, when faced with challenging patients, aligning my thoughts with empathy and understanding often led to more meaningful connections and outcomes.

Let me leave you with a powerful insight from Sai Baba: “Control of the mind is very important, and it can be attained only by cultivating purity in thought, word, and deed.”

Please share your thoughts, reflections, or questions in the comment box below. I value every comment and read each one with love and gratitude.

For further exploration on these principles, you’re welcome to visit SaiSankalpam.com, where we delve deeper into the spiritual teachings that illuminate our paths.